Laura Garnett’s
Movement Class
Are you looking for a new workout that will increase your cardiovascular fitness and fill your soul?
The Movement class is right for you if you’re:
1. In need of the following:
a. A big idea
b. A decision on something you’ve been wrestling with for some time
c. Clarity on a word for 2023 or just powerful insights
2. Looking for a movement practice to increase your confidence, energy, acceptance of yourself, and feel more powerful as you end the year and prepare for a new one
3. Wanting to explore a new way of working out that will be good for your body and soul
4. Have read read The Genius Habit and are looking for a physical practice to bolster your energy with the already insightful change The Genius Habit has brought to your career and life
Join Laura Garnett’s Movement Class for just $15.
No dance experience is required! The class structure will be the following:
- Beginning 5 min meditation by Laura
- Dance for 45 minutes—the music starts slow, gets faster, then slows down for a meditative cool-down
- 10 minutes for reflections and sharing to wrap up the experience
What you need to do
- Plug the computer into a sound system that allows you to fully immerse yourself in the music.
- Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
- Ideally have your camera on so that we can feel the energy of each other—but if you’re self-conscious, don’t worry, you can have it off!
- Wear comfortable workout clothes that allow you to move.
- Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.
Register now
Tuesday, March 7th, 7:00 am-8:00 am EST
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