Laura Garnett’s
Movement Class

Laura Garnett’s
Movement Class

Are you looking for a new workout that will increase your cardiovascular fitness and fill your soul?

Online Movement Classes for 2022 have ended. Join the list below to be notified when the next class is announced.

The Movement class is right for you if you’re:

1. In need of the following:
    a. A big idea
    b. A decision on something you’ve been wrestling with for some time
    c. Clarity on a word for 2023 or just powerful insights
2. Looking for a movement practice to increase your confidence, energy, acceptance of yourself, and feel more powerful as you end the year and prepare for a new one
3. Wanting to explore a new way of working out that will be good for your body and soul
4. Have read read The Genius Habit and are looking for a physical practice to bolster your energy with the already insightful change The Genius Habit has brought to your career and life

Join Laura Garnett’s Movement Class on February 14th for just $15.

No dance experience is required! The class structure will be the following:

  • Beginning 5 min meditation by Laura (which will start at 7 am exactly as time will be tight)
  • Dance for 45 minutes—the music starts slow, gets faster, then slows down for a meditative cool-down
  • 10 minutes for reflections and sharing to wrap up the experience

If you are local and would like to attend the LIVE New Year’s Eve Vision Dance, you can register here.

What you need to do

  • Plug the computer into a sound system that allows you to fully immerse yourself in the music.
  • Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
  • Ideally have your camera on so that we can feel the energy of each other—but if you’re self-conscious, don’t worry, you can have it off!
  • Wear comfortable workout clothes that allow you to move. 
  • Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.

Register Now

JOIN THE WAITLIST

Tuesday, February 14th, 7:00 am-8:00 am EST

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