Laura Garnett’s
Movement Class

Are you looking for a new workout that will increase your cardiovascular fitness and fill your soul?

The Movement class is right for you if you’re:

1. In need of the following:
    a. A big idea
    b. A decision on something you’ve been wrestling with for some time
    c. Clarity on a word for 2023 or just powerful insights
2. Looking for a movement practice to increase your confidence, energy, acceptance of yourself, and feel more powerful as you end the year and prepare for a new one
3. Wanting to explore a new way of working out that will be good for your body and soul
4. Have read read The Genius Habit and are looking for a physical practice to bolster your energy with the already insightful change The Genius Habit has brought to your career and life

Join Laura Garnett’s Movement Class for just $15.

No dance experience is required! The class structure will be the following:

  • Beginning 5 min meditation by Laura
  • Dance for 45 minutes—the music starts slow, gets faster, then slows down for a meditative cool-down
  • 10 minutes for reflections and sharing to wrap up the experience

What you need to do

  • Plug the computer into a sound system that allows you to fully immerse yourself in the music.
  • Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
  • Ideally have your camera on so that we can feel the energy of each other—but if you’re self-conscious, don’t worry, you can have it off!
  • Wear comfortable workout clothes that allow you to move. 
  • Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.

Register now

Tuesday, March 7th, 7:00 am-8:00 am EST

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