Thank You!

You are registered for the movement class!

You can click the link below to join the class when we are live
(you have also been sent an email confirmation):

Zoom Movement Room

We will also send an email reminder before the class begins.

As a reminder, here is how to prepare for the class

  • Plug the computer into a sound system that allows you to fully immerse yourself in the music.
  • Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
  • Ideally have your camera on so that we can feel the energy of each other—but if you’re self-conscious, don’t worry, you can have it off!
  • Wear comfortable workout clothes that allow you to move. 
  • Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.