You are registered for the movement class!
You can click the link below to join the class when we are live
(you have also been sent an email confirmation):
We will also send an email reminder before the class begins.
As a reminder, here is how to prepare for the class
- Plug the computer into a sound system that allows you to fully immerse yourself in the music.
- Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
- Ideally have your camera on so that we can feel the energy of each other—but if you’re self-conscious, don’t worry, you can have it off!
- Wear comfortable workout clothes that allow you to move.
- Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.