DIY Movement Class
Are you tentative about joining The Movement Class live? Check out the DIY where you can do it alone with Laura whenever you want.
Gain access to Laura Garnett’s DIY Movement Class for just $15.
No dance experience is required! The class structure will be the following:
- Introduction and Overview of The Movement Class (10 min)
- Guided meditation (5 min)
- Playlist used – The Truth Playlist
What you need to do
- Plug the computer into a sound system or use the playlist link to play on a separate device/speaker that allows you to fully immerse yourself in the music
- Make sure you’re in a quiet space where you have privacy and won’t be interrupted.
- Wear comfortable workout clothes that allow you to move.
- Have a yoga mat or rug nearby to stretch, sit, or lay down in the warm-up and cool-down stages of the experience.
- Have a water bottle or drink close by to stay hydrated throughout the dance session
And make sure that you:
- Allow yourself to be, move, and express in any way you desire – that includes crying, screaming, jumping, or any kind of movement that feels intuitive
- Practice radical acceptance for yourself at all times
- Let go of any judgment, fear or shame that may come up
GAIN ACCESS Now
Tuesday, December 20, 7:00 am-8:00 am EST
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