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How familiar are you with your emotional baggage (emotional baggage is connected to your psychology and shows up as unconscious behavioral habits)?

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How often do you notice your negative mental chatter and its effect on your mood and demeanor?

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How practiced are you at rewiring your thoughts?

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How frequently do you touch base with your people?

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How attuned to your people’s needs are you?

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When I am stressed I have tools to help manage it.

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Getting adequate sleep (7-8 hrs a night), working out (that includes a mindful practice like meditation, yoga, or dance), and eating well, are weekly priorities.

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I am aware of what triggers high stress or frustration in me.

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I believe that I manage differences with curiosity.

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I spend time weekly focusing on productivity, delegation, and optimizing my work experience.

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